What you should eat before and after you exercise to lose weight, according to a celebrity trainer

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After exercise: Green vegetables.

To go with your salmon, make sure you eat plenty of green vegetables like kale, broccoli, and spinach.

“Dark green leafy vegetables are, calorie for calorie, probably the most concentrated source of nutrition of any food,” Bateman said.

They’re also high in minerals and packed with enzymes, which the trainer says are “primed to help you lose fat and feel great.”

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