9 Keto Diet Snacks That Will Help You Lose Weight

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Sandwich on a stick

Missing sandwiches? Try serving them on a stick. Spear a small piece of ham or chicken, a little cube of cheese, and some tomato or bell pepper, and you’ve got a bite-sized “sandwich.” “This can give you some protein and fat with very few carbs,” Cording says. One or two toothpicks should tide you over between meals. They also make a cute appetizer to serve at keto-friendly parties.

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