9 Keto Diet Snacks That Will Help You Lose Weight

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Zucchini tots

Zucchini is a great vegetable for keto fans because it’s low in carbs but has a lot of volume, Cording says. Try them out: shred 2 zucchinis (discard extra moisture), mix with 1 cup breadcrumbs, 1/2 cup Parmesan cheese, 1 egg, and seasoning of choice to taste. Bake for 15 to 20 minutes at 400 degrees Fahrenheit. Ta da!



Avocados are packed with healthy monounsaturated fatty acids, along with plenty of other minerals like fiber and potassium—and they’re keto-friendly, too. “Avocados are one of my favorite keto diet snacks,” Cording says. She recommends eating one half of an avocado when it’s snack time. Or, if you don’t want to have to deal with stashing half of an avocado in your fridge, Cording recommends looking out for “gator eggs,” they are tiny avocados that each count as a single serving.

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