1. FAT BALLS
Fat balls might look a lot like energy balls, but they’re actually high in fat from nut butters and seeds and low in sugars like honey. The result: They are both energizing and super filling. “They’re a helpful source of healthy fats and they contain some protein, which is good for keeping you fueled,” Cording says. Plus, they’re are incredibly easy to make and eat on-the-go. Check out Cording’s favorite fat ball recipe!
2. STRING CHEESE
This one is easy enough to do: Just keep a bunch in your fridge at home or work and grab one when you’re ready to nosh. String cheese has a nice mix of protein and fat, which can definitely help you fill up and stay full, Cording says.