When To Drink Protein Shakes For Weight Loss?
The best time to drink a protein shake is the time when you are more prone to snacking. For example, if you like to snack before lunch or during the evenings, drinking a protein shake instead, will help you shed the flab. Some people also consume protein shake post-workout to help rebuild the muscles. So, if your workout routine is rigorous and you are looking at replenishing protein in the muscles, you can have a protein shake after exercising. Now, there are many protein shakes available in the market that are recommended by fitness experts. Here’s a list of protein shakes that you can try.