All sugar isn’t evil when it comes to weight loss
It’s no secret that America has a sugar problem: According to the American Heart Association, we eat 22 teaspoons a day on average. (They recommend six for women and nine for men.) While cutting back on sugar consumption all around is a smart, healthy move, you should also consider swapping some of your sugar for honey. Honey has also shown great promise in animal studies for reducing weight gain and adiposity (fatness) when substituted for sugar. It’s a nutritious fat releasing alternative that also boasts antibacterial, antiviral, and antifungal properties. It may improve blood sugar control, is a great cough suppressant, and it boosts immunity. If you’re worried about your sugar intake, find out how to kick a sugar addiction without missing it.
Skimping on sleep can negate calorie cutting
How long you sleep directly affects your body mass. One study found that dieters who got 8.5 hours of sleep nightly lost 56 percent more body fat than they did when eating the same diet but got just 5.5 hours of sleep a night. Other Columbia University research revealed that people may eat 300 extra calories a day when they get a few hours less sleep than usual. Sleep deprivation interferes with the hormones leptin and ghrelin that regulate appetite. That means you’ll feel hungrier and are more likely to indulge in poorer eating behaviors. Also, you may look for more energy in the form of unhealthy snacks! Find out more about how sleeping in can help you lose weight.