13 Things Experts Won’t Tell You About Weight Loss

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A daily glass of wine is an effective fat releaser

Wine

So many people have asked me if it’s OK to have a drink when trying to lose weight. Good news: Many studies clearly show that a small glass of red wine a day is good for your health (Here’s more about what happens when you drink wine every day). Now numerous animal studies are highlighting its great promise as a fat releaser. In one large study of more than 19,000 middle-aged women of normal weight, those who were light to moderate drinkers had less weight gain and less risk of becoming overweight than those who drank no alcohol. And in another separate animal study done in 2006, the researchers found that resveratrol, a powerful antioxidant found in red wine, improved exercise endurance as well as protected against diet-induced obesity and insulin resistance, a precursor to diabetes. Add a glass of wine to this list of 7 things skinny people do after work.

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