Losing weight early and fast is best
Besides giving you a great psychological boost right out of the gate, losing weight quickly may also help you keep it off longer. To those of us who are used to hearing that slow and steady wins the race, this news is a little shocking and counterintuitive. In a 2010 University of Florida study, when researchers analyzed data on 262 middle-aged women who were struggling with obesity, they demonstrated that shedding weight fast lead to larger overall weight loss and longer-term success in keeping it off.
Exercise alone is not an effective weight loss tool
I learned this lesson the hard way. From 1998 to 2006, I was the executive editor of Fitness magazine. Studying the fitness research and trying the trends were all part of my job. For years, I believed that I could eat anything I wanted because I was exercising so much. But the more I exercised, the hungrier I was. And the more I ate, the more I needed to exercise to maintain a healthy weight. Here’s what happened: I saw a steady increase in my body weight of a pound a year. (Learn more about why you’ll lose more weight with diet than exercise.) Thinking you can eat whatever you want as long as you work it off later is actually a pretty dangerous mind-set, particularly if you look at the current research. Exercise alone leads to a very modest decrease in total body weight: less than 3 percent! In addition to working out (you’ll still get these 14 health benefits of exercise!), stick with these 50 ways to lose weight without exercising to see real results.