13 Things Experts Won’t Tell You About Weight Loss

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Dairy promotes weight loss

milk

Unfortunately some myths persist that dairy sabotages weight loss, but science proves this couldn’t be further from the truth. (Don’t miss these other 15 weight-loss tips doctors wish you’d stop listening to.) Research shows that those who have deficiencies in calcium hold a greater fat mass and experience less control of their appetite. What’s more, studies have found that dairy sources of calcium—like yogurt, low- or nonfat cheese, and milk—are markedly more effective in accelerating fat loss than other sources. In one study out of the University of Tennessee, researchers showed that eating three servings of dairy daily significantly reduced body fat in obese subjects. If they restricted calories a bit while continuing with the same dairy servings, it accelerated fat and weight loss. Learn more about what happens when you stop eating dairy (including how it affects your weight.)

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