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10 Weight-Loss Myths You Need To Stop Believing Right Now

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weight loss myths

Humans have been eating carbohydrates for a long time. Reducing carbs—especially sugar—will help you lose weight, but you still need healthy carbohydrates in your diet, primarily from non-starchy veggies and legumes (beans). Think: less bread and pasta, more beans and water-rich vegetables.

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weight loss myths

Fat has gotten a bad rap for decades. In truth, as long as you don’t overeat, fat will not make you fat. This essential nutrient makes food taste better and is needed by your body to function effectively. But just as there are good and bad carbs, there are also good and bad fats. Half an avocado is vastly different from an equal portion of refined vegetable oil.

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