2. LOSING WEIGHT IS A LINEAR PROCESS
Your weight can fluctuate daily by several pounds depending on when you weigh yourself, how much water you’re retaining, and the type of food you have recently eaten. Tracking healthy, long-term weight loss will show an overall downward trend with periods of small gains and occasional plateaus. So don’t be surprised if it takes a few days for the scale to acknowledge your effort.
3. SUPPLEMENTS CAN HELP YOU LOSE WEIGHT
Weight loss pills are generally ineffective and a waste of your money. When the infomercial says you can lose weight without changing your diet—yes, it’s too good to be true. Don’t fall for it.