How about some B12 on the half shell? Important for normal brain function, vitamin B12 is particularly plentiful in clams and mussels. Research has linked low levels to cognitive problems. If steamers aren’t your thing, get your B12 from salmon, tuna, lobster, or beef.
People who sneak more C (essential for collagen production) into their diets have less chance of a dry, lined appearance, reports a study in the American Journal of Clinical Nutrition. An 8-ounce glass of OJ will put you over the RDA, which is 75 milligrams. You can also get this skin-saver from mango (60 milligrams in one cup) or a slice of watermelon (23 milligrams).