8 Nutrition Foods You Need in Your Kitchen For a Healthier Weight Loss

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Canned seafood


A tin or pouch of tuna or salmon is packed with omega-3 fatty acids that help protect your heart, boost brain power, elevate mood, maintain eyesight, and keep joints mobile. As a result, most health organizations recommend eating at least two servings of fish or seafood per week–and when it comes from a can you don’t even have to cook! Salmon, tuna, anchovies, and sardines are all good options for lean sources of protein and other important nutrients and vitamins.

How to use it: Make salmon cakes or burgers. Use tuna as a protein-packed salad topper or a savory addition to pasta dishes.

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