8 Nutrition Foods You Need in Your Kitchen For a Healthier Weight Loss

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Extra virgin olive oil

Rich in heart-healthy monounsaturated fats and low in unhealthy saturated fats, EVOO has decades’ worth of research documenting its cardiovascular benefits. EVOO is the primary fat used in the Mediterranean diet, considered the gold standard for health and longevity.

How to use it: Save pricey EVOO for dipping and drizzling over foods. Combine it with vinegar to make delicious, tangy salad dressings.

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