8 Nutrition Foods You Need in Your Kitchen For a Healthier Weight Loss

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Greek yogurt

Nonfat or low-fat Greek yogurt is a stellar source of high-quality protein and many essential nutrients like calcium and potassium. Traditional Greek yogurt is strained so it removes the watery whey, resulting in a thicker, creamier yogurt with twice the protein and about half the sugar of regular yogurt. A typical single-serving container of nonfat Greek yogurt packs around 17 grams of protein—about the equivalent of three eggs!

How to use it: Enjoy with fresh fruit as a snack or use to make smoothies, as an oatmeal topper, or as a healthier stand-in for sour cream or mayo in most recipes.

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