6. Bok Choy (Score – 865)
This Chinese cabbage is basically a leafy green extremely rich in folic acid and vitamin C. Any infection will be eliminated and the skin will look much better if it’s consumed on a regular basis.
A 1 cup serving of shredded bok choy contains a meager 10 calories, according to Produce for Better Health Foundation data. It contains no saturated or trans fats or cholesterol — the nutrients you want to limit. A serving of bok choy is very low in natural sodium, containing only 45 milligrams, or 2 percent of your daily value, or DV. It gives you 1 gram of protein and 2 grams of total carbohydrates, one of which comes from dietary fiber and the other from sugars.
One cup of shredded bok choy is high in vitamin A, giving you 60 percent of your DV, and vitamin C, from which you get 50 percent of your DV. The same serving of bok choy is lower in the minerals calcium and iron, giving you 8 and 4 percent of your DV, respectively. The Centers for Science in the Public Interest rates bok choy among other vegetable “superstars,” partly due to the vegetable’s rich vitamin K and beta-carotene content.