Yogurt is definitely on the healthy list when it comes to snacks. However, many are enticed when they see a low-fat label on their favorite brand of yogurt. They think they’re being extra good by choosing the “healthier” option.
Low-fat yogurt is not healthier than regular yogurt. When they take away the fat, artificial sweeteners come in as a replacement ingredient. Oddly enough, this ingredient proves itself counterproductive in reducing dietary fat consumption. Artificial sweeteners in yogurt can overstimulate taste buds and lead to eating more than one serving.