5 High Protein Foods That Should Eating This Week For Weight Loss

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Grilled Tuna

Thanks to its omega-3 fatty acids, salmon tends to be the star of the show when it comes to weight loss meals — and you should definitely keep salmon on your list. But if you’re bored and looking for variety, consider tuna, which is low in fat and calories and high in protein and potassium.


Lentils (and other legumes) are one of the best plant-based sources of protein — and they can be used in soups, salads, or as a side dish mixed with other veggies. Lentils boast protein, fiber, potassium, folate, iron, and manganese.

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